9.6 km | 00:48:30 | 05:03/km日期: 2020-10-13 19:33 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 180
Pace: 04'37" / 04'43" / 04'47" / 04'36" / 08'31" / 04'42" / 04'40" / 04'44" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'01") | 391 / 391 |
| 2 | | 04'37" (+00'01") | 403 / 794 |
| 3 | | 04'39" (+00'03") | 390 / 1185 |
| 4 | | 04'45" (+00'09") | 393 / 1578 |
| 5 | | 04'43" (+00'07") | 396 / 1975 |
| 6 | | 04'41" (+00'05") | 397 / 2372 |
| 7 | | 04'44" (+00'08") | 396 / 2769 |
| 8 | | 04'42" (+00'06") | 397 / 3166 |
| 9 | | 04'40" (+00'04") | 400 / 3567 |
| 10 | | 04'40" (+00'04") | 399 / 3966 |
| 11 | | 04'40" (+00'04") | 398 / 4364 |
| 12 | | 04'37" (+00'01") | 399 / 4764 |
| 13 | | 01:53'18" (+48'42") | 35 / 4800 |
| 14 | | 04'36" | 391 / 5191 |
| 15 | | 04'45" (+00'09") | 399 / 5590 |
| 16 | | 04'39" (+00'03") | 395 / 5986 |
| 17 | | 04'42" (+00'06") | 397 / 6383 |
| 18 | | 04'42" (+00'06") | 404 / 6787 |
| 19 | | 04'43" (+00'07") | 394 / 7182 |
| 20 | | 04'43" (+00'07") | 397 / 7580 |
| 21 | | 04'41" (+00'05") | 398 / 7979 |
| 22 | | 04'38" (+00'02") | 397 / 8376 |
| 23 | | 04'43" (+00'07") | 397 / 8773 |
| 24 | | 04'40" (+00'04") | 395 / 9168 |
| 25 | | 04'11" | 404 / 9573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 434.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'47" | 00:14'07" |
| 4 | 04'36" | 00:18'43" |
| 5 | 08'31" | 00:27'14" |
| 6 | 04'42" | 00:31'56" |
| 7 | 04'40" | 00:36'36" |
| 8 | 04'44" | 00:41'20" |
| 9 | 04'42" | 00:46'02" |
| 9.6 | 04'18" | 00:48'30" |
展開計圈分析
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