10.0 km | 00:47:31 | 04:44/km日期: 2020-10-14 19:59 - 總爬升: 234 m - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 05'13" / 04'44" / 04'38" / 04'51" / 04'39" / 04'34" / 04'36" / 04'33" / 04'37" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'38") | 1000 / 10000 |
| 11 | | 04'12" | 24 / 10024 |
10月累積里程 :
322.12 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'44" | 00:09'57" |
| 3 | 04'38" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'39" | 00:24'05" |
| 6 | 04'34" | 00:28'39" |
| 7 | 04'36" | 00:33'15" |
| 8 | 04'33" | 00:37'48" |
| 9 | 04'37" | 00:42'25" |
| 10 | 05'11" | 00:47'36" |
| 10.0 | 04'09" | 00:47'42" |
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