10.7 km | 01:01:43 | 05:46/km日期: 2020-10-14 19:43 - 總爬升: 146 m - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 06'17" / 05'51" / 06'15" / 09'49" / 05'51" / 05'15" / 07'16" / 05'53" / 05'36" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+01'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+01'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'45" | 689 / 10689 |
10月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 09'49" | 00:28'12" |
| 5 | 05'51" | 00:34'03" |
| 6 | 05'15" | 00:39'18" |
| 7 | 07'16" | 00:46'34" |
| 8 | 05'53" | 00:52'27" |
| 9 | 05'36" | 00:58'03" |
| 10 | 05'08" | 01:03'11" |
| 10.7 | 04'45" | 01:06'28" |
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