15.3 km | 01:56:33 | 07:37/km日期: 2020-10-14 18:55 - 地點: 彩虹橋 - 天氣: 涼 - 平均心率: 126 - 卡路里: 1200 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 74%
Pace: 07'13" / 07'15" / 06'26" / 06'21" / 07'33" / 06'14" / 06'03" / 08'41" / 11'48" / 72'48" / 07'37" / 07'25" / 07'48" / 08'35" / 05'50" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'24") | 1000 / 1000 |
| 2 | | 07'13" (+01'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 07'33" (+01'44") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 08'40" (+02'51") | 1000 / 8000 |
| 9 | | 11'48" (+05'59") | 1000 / 9000 |
| 10 | | 09'17" (+03'28") | 1000 / 10000 |
| 11 | | 07'37" (+01'48") | 1000 / 11000 |
| 12 | | 07'23" (+01'34") | 1000 / 12000 |
| 13 | | 07'48" (+01'59") | 1000 / 13000 |
| 14 | | 08'35" (+02'46") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 08'21" (+02'32") | 297 / 15297 |
今天天氣涼涼的風很大跑起來還不錯！可惜餓了幾天沒力哈哈！跑跑走走！比平常慢了許多！看來一下子跑三天也是很累！明天晚上就休息一下吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
333.06 km 
SAUCONY kinvara7 from tingling 累積 :
1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'15" | 00:14'28" |
| 3 | 06'26" | 00:20'54" |
| 4 | 06'21" | 00:27'15" |
| 5 | 07'33" | 00:34'48" |
| 6 | 06'14" | 00:41'02" |
| 7 | 06'03" | 00:47'05" |
| 8 | 08'41" | 00:55'46" |
| 9 | 11'48" | 01:07'34" |
| 10 | 72'48" | 02:20'22" |
| 11 | 07'37" | 02:27'59" |
| 12 | 07'25" | 02:35'24" |
| 13 | 07'48" | 02:43'12" |
| 14 | 08'35" | 02:51'47" |
| 15 | 05'50" | 02:57'37" |
| 15.3 | 08'20" | 03:00'06" |
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