16.1 km | 01:44:47 | 06:31/km日期: 2020-10-15 21:55 - 平均心率: 147 - 卡路里: 1085 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 05'27" / 06'26" / 06'27" / 06'19" / 06'44" / 09'13" / 06'20" / 06'28" / 06'33" / 06'33" / 06'27" / 06'45" / 06'34" / 06'22" / 06'30" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 690 / 1690 |
| 3 | | 06'30" (+00'56") | 1000 / 2690 |
| 4 | | 06'15" (+00'41") | 1000 / 3690 |
| 5 | | 06'38" (+01'04") | 1000 / 4690 |
| 6 | | 07'27" (+01'53") | 1000 / 5690 |
| 7 | | 06'37" (+01'03") | 1000 / 6690 |
| 8 | | 06'17" (+00'43") | 1000 / 7690 |
| 9 | | 06'33" (+00'59") | 1000 / 8690 |
| 10 | | 06'34" (+01'00") | 1000 / 9690 |
| 11 | | 06'26" (+00'52") | 1000 / 10690 |
| 12 | | 06'28" (+00'54") | 1000 / 11690 |
| 13 | | 06'49" (+01'15") | 1000 / 12690 |
| 14 | | 06'31" (+00'57") | 1000 / 13690 |
| 15 | | 06'22" (+00'48") | 1000 / 14690 |
| 16 | | 06'41" (+01'07") | 1000 / 15690 |
| 17 | | 06'33" (+00'59") | 387 / 16077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
213.35 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'26" | 00:11'53" |
| 3 | 06'27" | 00:18'20" |
| 4 | 06'19" | 00:24'39" |
| 5 | 06'44" | 00:31'23" |
| 6 | 09'13" | 00:40'36" |
| 7 | 06'20" | 00:46'56" |
| 8 | 06'28" | 00:53'24" |
| 9 | 06'33" | 00:59'57" |
| 10 | 06'33" | 01:06'30" |
| 11 | 06'27" | 01:12'57" |
| 12 | 06'45" | 01:19'42" |
| 13 | 06'34" | 01:26'16" |
| 14 | 06'22" | 01:32'38" |
| 15 | 06'30" | 01:39'08" |
| 16 | 06'44" | 01:45'52" |
| 16.1 | 06'39" | 01:46'23" |
展開計圈分析
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