15.2 km | 01:19:16 | 05:13/km日期: 2020-10-15 23:55 - 地點: 天母運動公園 - 天氣: 涼 - 平均心率: 149 - 卡路里: 1031 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 99%
Pace: 06'47" / 05'41" / 05'35" / 05'17" / 05'14" / 05'16" / 05'16" / 05'10" / 05'57" / 04'53" / 04'52" / 04'53" / 04'56" / 04'49" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'35" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
360.01 km 
Y拖 跟上來橘 累積 :
1580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'41" | 00:12'28" |
| 3 | 05'35" | 00:18'03" |
| 4 | 05'17" | 00:23'20" |
| 5 | 05'14" | 00:28'34" |
| 6 | 05'16" | 00:33'50" |
| 7 | 05'16" | 00:39'06" |
| 8 | 05'10" | 00:44'16" |
| 9 | 05'57" | 00:50'13" |
| 10 | 04'53" | 00:55'06" |
| 11 | 04'52" | 00:59'58" |
| 12 | 04'53" | 01:04'51" |
| 13 | 04'56" | 01:09'47" |
| 14 | 04'49" | 01:14'36" |
| 15 | 04'54" | 01:19'30" |
| 15.2 | 04'58" | 01:20'17" |
展開計圈分析
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