13.0 km | 01:14:37 | 05:43/km日期: 2020-10-15 20:28 - 總爬升: 233 m - 平均心率: 140 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 06'00" / 05'32" / 05'46" / 05'54" / 05'27" / 05'40" / 06'00" / 05'38" / 05'37" / 05'47" / 05'36" / 05'44" / 05'46" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 07'15" (+01'49") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'54" | 00:23'12" |
| 5 | 05'27" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 06'00" | 00:40'19" |
| 8 | 05'38" | 00:45'57" |
| 9 | 05'37" | 00:51'34" |
| 10 | 05'47" | 00:57'21" |
| 11 | 05'36" | 01:02'57" |
| 12 | 05'44" | 01:08'41" |
| 13 | 05'46" | 01:14'27" |
| 13.0 | 07'27" | 01:14'37" |
ricky tseng 說推
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