12.3 km | 01:00:03 | 04:53/km日期: 2020-10-17 05:48 - 平均心率: 159 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 05'42" / 05'34" / 04'54" / 04'57" / 04'47" / 04'39" / 04'34" / 04'24" / 04'17" / 04'50" / 04'55" / 04'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'25") | 1000 / 1000 |
| 2 | | 05'33" (+01'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 04'47" (+00'30") | 1000 / 5000 |
| 6 | | 04'39" (+00'22") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'50" (+00'33") | 1000 / 10000 |
| 11 | | 04'54" (+00'37") | 1000 / 11000 |
| 12 | | 04'54" (+00'37") | 1000 / 12000 |
| 13 | | 05'32" (+01'15") | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 04'54" | 00:16'10" |
| 4 | 04'57" | 00:21'07" |
| 5 | 04'47" | 00:25'54" |
| 6 | 04'39" | 00:30'33" |
| 7 | 04'34" | 00:35'07" |
| 8 | 04'24" | 00:39'31" |
| 9 | 04'17" | 00:43'48" |
| 10 | 04'50" | 00:48'38" |
| 11 | 04'55" | 00:53'33" |
| 12 | 04'54" | 00:58'27" |
| 12.3 | 05'31" | 01:00'02" |
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