6.4 km | 00:32:45 | 05:06/km日期: 2014-11-19 18:55 - 卡路里: 358 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'48" / 05'08" / 05'26" / 05'03" / 04'31" / 05'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'54") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'26" (+00'55") | 1000 / 6000 |
| 7 | | 05'38" (+01'07") | 420 / 6420 |
11月累積里程 :
174.93 km 
ASICS GEL-CUMULUS 16 T439N-0590 累積 :
1157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'08" | 00:09'56" |
| 3 | 05'26" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 04'31" | 00:24'56" |
| 6 | 05'53" | 00:30'49" |
| 6.4 | 05'37" | 00:33'11" |
展開計圈分析
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