10.0 km | 00:55:51 | 05:34/km日期: 2020-10-16 14:26 - 總爬升: 194 m - 平均心率: 148 - 卡路里: 639 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68%
Pace: 05'41" / 05'34" / 05'32" / 05'18" / 05'24" / 06'11" / 06'00" / 05'35" / 05'19" / 05'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'56") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'57" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 193.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 06'11" | 00:33'40" |
| 7 | 06'00" | 00:39'40" |
| 8 | 05'35" | 00:45'15" |
| 9 | 05'19" | 00:50'34" |
| 10 | 05'16" | 00:55'50" |
| 10.0 | 04'29" | 00:55'53" |
展開計圈分析
留言 
