10.0 km | 01:12:46 | 07:15/km日期: 2020-10-20 18:06 - 平均心率: 170 - 卡路里: 860 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 07'12" / 06'49" / 08'11" / 07'11" / 07'37" / 07'28" / 07'10" / 07'31" / 07'02" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'20") | 1000 / 3000 |
| 4 | | 08'11" (+01'42") | 1000 / 4000 |
| 5 | | 07'10" (+00'41") | 1000 / 5000 |
| 6 | | 07'37" (+01'08") | 1000 / 6000 |
| 7 | | 07'28" (+00'59") | 1000 / 7000 |
| 8 | | 07'09" (+00'40") | 1000 / 8000 |
| 9 | | 07'31" (+01'02") | 1000 / 9000 |
| 10 | | 07'02" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 70.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'12" | 00:13'41" |
| 3 | 06'49" | 00:20'30" |
| 4 | 08'11" | 00:28'41" |
| 5 | 07'11" | 00:35'52" |
| 6 | 07'37" | 00:43'29" |
| 7 | 07'28" | 00:50'57" |
| 8 | 07'10" | 00:58'07" |
| 9 | 07'31" | 01:05'38" |
| 10 | 07'02" | 01:12'40" |
| 10.0 | 06'59" | 01:12'47" |
展開計圈分析
留言 
