22.0 km | 01:58:41 | 05:23/km日期: 2020-10-17 05:31 - 平均心率: 141 - 卡路里: 1154 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81%
Pace: 06'22" / 05'14" / 04'53" / 05'15" / 05'20" / 06'00" / 05'25" / 05'26" / 05'35" / 05'20" / 05'10" / 05'48" / 05'40" / 05'38" / 05'22" / 05'27" / 05'53" / 05'01" / 04'50" / 04'57" / 04'45" / 05'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+01'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'41") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'34" (+00'50") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+01'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'55") | 1000 / 13000 |
| 14 | | 05'38" (+00'54") | 1000 / 14000 |
| 15 | | 05'22" (+00'38") | 1000 / 15000 |
| 16 | | 05'26" (+00'42") | 1000 / 16000 |
| 17 | | 05'53" (+01'09") | 1000 / 17000 |
| 18 | | 05'00" (+00'16") | 1000 / 18000 |
| 19 | | 04'50" (+00'06") | 1000 / 19000 |
| 20 | | 04'57" (+00'13") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 05'05" (+00'21") | 1000 / 22000 |
| 23 | | 11'19" (+06'35") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 307.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'14" | 00:11'36" |
| 3 | 04'53" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 06'00" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 05'26" | 00:43'55" |
| 9 | 05'35" | 00:49'30" |
| 10 | 05'20" | 00:54'50" |
| 11 | 05'10" | 01:00'00" |
| 12 | 05'48" | 01:05'48" |
| 13 | 05'40" | 01:11'28" |
| 14 | 05'38" | 01:17'06" |
| 15 | 05'22" | 01:22'28" |
| 16 | 05'27" | 01:27'55" |
| 17 | 05'53" | 01:33'48" |
| 18 | 05'01" | 01:38'49" |
| 19 | 04'50" | 01:43'39" |
| 20 | 04'57" | 01:48'36" |
| 21 | 04'45" | 01:53'21" |
| 22 | 05'06" | 01:58'27" |
| 22.0 | 11'02" | 01:58'41" |
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