21.0 km | 01:38:09 | 04:40/km日期: 2020-10-17 17:22 - 平均心率: 149 - 卡路里: 1059 Cal - 平均步頻: 184
Pace: 04'44" / 04'36" / 04'34" / 04'31" / 04'21" / 04'26" / 04'34" / 04'41" / 04'43" / 04'42" / 09'48" / 04'43" / 04'40" / 04'45" / 04'46" / 04'34" / 04'42" / 04'46" / 04'38" / 05'02" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'25" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'47") | 1000 / 11000 |
| 12 | | 04'43" (+00'22") | 1000 / 12000 |
| 13 | | 04'40" (+00'19") | 1000 / 13000 |
| 14 | | 04'44" (+00'23") | 1000 / 14000 |
| 15 | | 04'46" (+00'25") | 1000 / 15000 |
| 16 | | 04'33" (+00'12") | 1000 / 16000 |
| 17 | | 04'42" (+00'21") | 1000 / 17000 |
| 18 | | 04'46" (+00'25") | 1000 / 18000 |
| 19 | | 04'37" (+00'16") | 1000 / 19000 |
| 20 | | 05'02" (+00'41") | 1000 / 20000 |
| 21 | | 04'28" (+00'07") | 1000 / 21000 |
| 22 | | 04'04" | 13 / 21013 |
去僑仁的路途，遇到剛剛肆虐玩僑仁的彰神準備回家了😱😱。前3k和熱完身的鐵牛一起跑，差點吐了，10k多肚子痛又沒帶衛生紙，趕緊跑回家，還好住附近而已😄，上完廁所原本不想跑了，但想到偶像彰神連兩天半馬，給了我再出發的勇氣，弱弱的完成半馬~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
250.09 km 
adizero Takumi sen 累積 :
1064.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'34" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'21" | 00:22'46" |
| 6 | 04'26" | 00:27'12" |
| 7 | 04'34" | 00:31'46" |
| 8 | 04'41" | 00:36'27" |
| 9 | 04'43" | 00:41'10" |
| 10 | 04'42" | 00:45'52" |
| 11 | 09'48" | 00:55'40" |
| 12 | 04'43" | 01:00'23" |
| 13 | 04'40" | 01:05'03" |
| 14 | 04'45" | 01:09'48" |
| 15 | 04'46" | 01:14'34" |
| 16 | 04'34" | 01:19'08" |
| 17 | 04'42" | 01:23'50" |
| 18 | 04'46" | 01:28'36" |
| 19 | 04'38" | 01:33'14" |
| 20 | 05'02" | 01:38'16" |
| 21 | 04'28" | 01:42'44" |
| 21.0 | 03'49" | 01:42'47" |
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