10.1 km | 00:46:38 | 04:38/km日期: 2020-10-18 17:01 - 平均心率: 144 - 卡路里: 557 Cal - 平均步頻: 194
Pace: 04'37" / 04'20" / 04'23" / 04'29" / 04'47" / 04'40" / 04'49" / 04'48" / 04'43" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'23" (+00'04") | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'29") | 1000 / 10000 |
| 11 | | 04'48" (+00'29") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
306.96 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'20" | 00:08'57" |
| 3 | 04'23" | 00:13'20" |
| 4 | 04'29" | 00:17'49" |
| 5 | 04'47" | 00:22'36" |
| 6 | 04'40" | 00:27'16" |
| 7 | 04'49" | 00:32'05" |
| 8 | 04'48" | 00:36'53" |
| 9 | 04'43" | 00:41'36" |
| 10 | 04'49" | 00:46'25" |
| 10.1 | 04'47" | 00:46'40" |
展開計圈分析
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