31.5 km | 04:46:05 | 09:04/km日期: 2020-10-18 16:06 - 總爬升: 241 m - 平均心率: 137 - 卡路里: 1843 Cal - 總步數: 38368 - 平均步頻: 134 - 平均步幅: 82 cm
Pace: 07'40" / 06'28" / 07'48" / 06'28" / 07'19" / 09'43" / 06'10" / 06'10" / 14'07" / 06'27" / 06'45" / 08'54" / 07'07" / 07'45" / 07'47" / 09'43" / 09'58" / 09'22" / 07'08" / 16'05" / 07'45" / 07'50" / 11'06" / 10'17" / 08'12" / 11'05" / 09'30" / 08'23" / 11'33" / 11'39" / 11'16" / 06'47" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'28") | 1000 / 1000 | 130 / 99 |
| 2 | | 06'33" (+00'19") | 1001 / 2001 | 162 / 93 |
| 3 | | 07'52" (+01'38") | 1000 / 3002 | 147 / 85 |
| 4 | | 06'34" (+00'20") | 1000 / 4003 | 154 / 98 |
| 5 | | 07'13" (+00'59") | 1003 / 5006 | 144 / 95 |
| 6 | | 09'47" (+03'33") | 1002 / 6008 | 116 / 87 |
| 7 | | 06'14" | 1003 / 7011 | 147 / 108 |
| 8 | | 13'42" (+07'28") | 1001 / 8012 | 79 / 91 |
| 9 | | 06'46" (+00'32") | 1001 / 9014 | 167 / 88 |
| 10 | | 06'27" (+00'13") | 1001 / 10015 | 162 / 94 |
| 11 | | 06'44" (+00'30") | 1000 / 11015 | 154 / 95 |
| 12 | | 08'58" (+02'44") | 1002 / 12018 | 144 / 77 |
| 13 | | 07'15" (+01'01") | 1002 / 13020 | 166 / 82 |
| 14 | | 07'44" (+01'30") | 1000 / 14021 | 142 / 90 |
| 15 | | 09'11" (+02'57") | 1000 / 15022 | 135 / 80 |
| 16 | | 08'29" (+02'15") | 1000 / 16022 | 142 / 82 |
| 17 | | 11'04" (+04'50") | 1000 / 17022 | 117 / 76 |
| 18 | | 08'27" (+02'13") | 1002 / 18024 | 142 / 83 |
| 19 | | 11'25" (+05'11") | 1000 / 19025 | 117 / 74 |
| 20 | | 12'12" (+05'58") | 1001 / 20027 | 117 / 69 |
| 21 | | 07'36" (+01'22") | 1000 / 21027 | 154 / 84 |
| 22 | | 07'51" (+01'37") | 1001 / 22029 | 144 / 88 |
| 23 | | 13'01" (+06'47") | 1000 / 23029 | 110 / 69 |
| 24 | | 08'31" (+02'17") | 1002 / 24031 | 137 / 85 |
| 25 | | 10'07" (+03'53") | 1000 / 25032 | 125 / 78 |
| 26 | | 11'56" (+05'42") | 1000 / 26032 | 113 / 73 |
| 27 | | 10'59" (+04'45") | 1000 / 27033 | 124 / 73 |
| 28 | | 09'05" (+02'51") | 1001 / 28034 | 149 / 73 |
| 29 | | 12'25" (+06'11") | 1000 / 29035 | 163 / 49 |
| 30 | | 12'49" (+06'35") | 1000 / 30036 | 106 / 73 |
| 31 | | 06'59" (+00'45") | 1001 / 31037 | 157 / 91 |
| 32 | | 08'13" (+01'59") | 465 / 31503 | 130 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 94.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'28" | 00:14'08" |
| 3 | 07'48" | 00:21'56" |
| 4 | 06'28" | 00:28'24" |
| 5 | 07'19" | 00:35'43" |
| 6 | 09'43" | 00:45'26" |
| 7 | 06'10" | 00:51'36" |
| 8 | 06'10" | 00:57'46" |
| 9 | 14'07" | 01:11'53" |
| 10 | 06'27" | 01:18'20" |
| 11 | 06'45" | 01:25'05" |
| 12 | 08'54" | 01:33'59" |
| 13 | 07'07" | 01:41'06" |
| 14 | 07'45" | 01:48'51" |
| 15 | 07'47" | 01:56'38" |
| 16 | 09'43" | 02:06'21" |
| 17 | 09'58" | 02:16'19" |
| 18 | 09'22" | 02:25'41" |
| 19 | 07'08" | 02:32'49" |
| 20 | 16'05" | 02:48'54" |
| 21 | 07'45" | 02:56'39" |
| 22 | 07'50" | 03:04'29" |
| 23 | 11'06" | 03:15'35" |
| 24 | 10'17" | 03:25'52" |
| 25 | 08'12" | 03:34'04" |
| 26 | 11'05" | 03:45'09" |
| 27 | 09'30" | 03:54'39" |
| 28 | 08'23" | 04:03'02" |
| 29 | 11'33" | 04:14'35" |
| 30 | 11'39" | 04:26'14" |
| 31 | 11'16" | 04:37'30" |
| 32 | 06'47" | 04:44'17" |
| 31.5 | -3'-38" | 04:46'05" |
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