5.1 km | 00:30:13 | 05:55/km日期: 2014-11-22 05:03 - 地點: 內新國小 - 卡路里: 481 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'53" / 05'46" / 05'54" / 05'59" / 05'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'02") | 222 / 222 |
| 2 | | 05'54" (+00'11") | 237 / 459 |
| 3 | | 05'50" (+00'07") | 239 / 699 |
| 4 | | 05'57" (+00'14") | 234 / 934 |
| 5 | | 05'45" (+00'02") | 228 / 1162 |
| 6 | | 05'43" | 238 / 1401 |
| 7 | | 05'52" (+00'09") | 235 / 1636 |
| 8 | | 05'43" | 226 / 1863 |
| 9 | | 05'49" (+00'06") | 234 / 2098 |
| 10 | | 05'45" (+00'02") | 231 / 2329 |
| 11 | | 05'56" (+00'13") | 232 / 2562 |
| 12 | | 05'53" (+00'10") | 228 / 2791 |
| 13 | | 05'56" (+00'13") | 227 / 3018 |
| 14 | | 05'59" (+00'16") | 230 / 3249 |
| 15 | | 05'58" (+00'15") | 234 / 3483 |
| 16 | | 05'59" (+00'16") | 228 / 3712 |
| 17 | | 05'57" (+00'14") | 223 / 3935 |
| 18 | | 05'55" (+00'12") | 236 / 4172 |
| 19 | | 05'57" (+00'14") | 226 / 4399 |
| 20 | | 06'01" (+00'18") | 229 / 4629 |
| 21 | | 05'57" (+00'14") | 229 / 4858 |
| 22 | | 05'52" (+00'09") | 237 / 5096 |
| 23 | | 06'42" (+00'59") | 29 / 5126 |
11月累積里程 : 102.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 05'59" | 00:23'32" |
| 5 | 05'58" | 00:29'30" |
| 5.1 | 06'53" | 00:30'13" |
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