21.0 km | 01:43:02 | 04:54/km日期: 2020-10-17 15:40 - 卡路里: 1402 Cal - 平均步頻: 178
Pace: 05'13" / 04'39" / 04'35" / 04'37" / 04'43" / 04'40" / 04'42" / 05'04" / 04'58" / 04'54" / 05'38" / 05'28" / 04'48" / 04'42" / 04'45" / 04'55" / 04'41" / 04'57" / 05'35" / 05'17" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'53") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'55" (+00'21") | 1000 / 16000 |
| 17 | | 04'40" (+00'06") | 1000 / 17000 |
| 18 | | 04'57" (+00'23") | 1000 / 18000 |
| 19 | | 05'16" (+00'42") | 1000 / 19000 |
| 20 | | 05'16" (+00'42") | 1000 / 20000 |
| 21 | | 05'05" (+00'31") | 1000 / 21000 |
| 22 | | 03'19" | 9 / 21009 |
楨神嫌彰彰太弱了不理我、只好獨自亂繞一通，剛好11K到土地公補給一下後、進入僑仁幫地盤馬上被蔡蔡.阿彥拉爆，第17K鐵牛也加入戰局偶只能跟跑1K趕快溜走，隨即出校門馬上遇到偶像楨，即感受楨神的威力戰鬥力急掉，差一點軟腳無法返家...
10月累積里程 :
322.12 km 
愛迪達 波8 藍 累積 :
1173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'39" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 04'37" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'40" | 00:28'27" |
| 7 | 04'42" | 00:33'09" |
| 8 | 05'04" | 00:38'13" |
| 9 | 04'58" | 00:43'11" |
| 10 | 04'54" | 00:48'05" |
| 11 | 05'38" | 00:53'43" |
| 12 | 05'28" | 00:59'11" |
| 13 | 04'48" | 01:03'59" |
| 14 | 04'42" | 01:08'41" |
| 15 | 04'45" | 01:13'26" |
| 16 | 04'55" | 01:18'21" |
| 17 | 04'41" | 01:23'02" |
| 18 | 04'57" | 01:27'59" |
| 19 | 05'35" | 01:33'34" |
| 20 | 05'17" | 01:38'51" |
| 21 | 05'06" | 01:43'57" |
| 21.0 | 03'36" | 01:43'59" |
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