10.0 km | 00:59:50 | 05:58/km日期: 2020-10-18 20:10 - 平均心率: 165 - 卡路里: 689 Cal - 平均步頻: 184
Pace: 06'16" / 06'17" / 06'15" / 06'12" / 05'58" / 05'51" / 05'56" / 05'59" / 05'29" / 05'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'15" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
97.95 km 
Mizuno mizuno wave rider 22 累積 :
1882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'15" | 00:18'48" |
| 4 | 06'12" | 00:25'00" |
| 5 | 05'58" | 00:30'58" |
| 6 | 05'51" | 00:36'49" |
| 7 | 05'56" | 00:42'45" |
| 8 | 05'59" | 00:48'44" |
| 9 | 05'29" | 00:54'13" |
| 10 | 05'29" | 00:59'42" |
| 10.0 | 05'34" | 00:59'51" |
展開計圈分析
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