10.7 km | 01:01:54 | 05:48/km日期: 2014-11-22 09:44 - 地點: 東湖國中 - 天氣: 晴朗 - 卡路里: 768 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'35" / 05'19" / 05'33" / 05'49" / 05'51" / 05'56" / 06'02" / 06'06" / 05'43" / 05'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 994 / 994 |
| 2 | | 05'18" | 1001 / 1996 |
| 3 | | 05'33" (+00'15") | 1006 / 3002 |
| 4 | | 05'47" (+00'29") | 995 / 3997 |
| 5 | | 05'51" (+00'33") | 1006 / 5004 |
| 6 | | 05'55" (+00'37") | 1000 / 6004 |
| 7 | | 06'02" (+00'44") | 997 / 7002 |
| 8 | | 06'04" (+00'46") | 996 / 7998 |
| 9 | | 05'44" (+00'26") | 1003 / 9002 |
| 10 | | 05'50" (+00'32") | 1004 / 10007 |
| 11 | | 06'18" (+01'00") | 655 / 10663 |
昨天下班已經到家
被老闆臨時叫回 忙到超過9點下班
難得冬季周末沒下雨的好天氣
早上把握良機在操場跑了50圈
11月累積里程 : 125.28 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'33" | 00:16'27" |
| 4 | 05'49" | 00:22'16" |
| 5 | 05'51" | 00:28'07" |
| 6 | 05'56" | 00:34'03" |
| 7 | 06'02" | 00:40'05" |
| 8 | 06'06" | 00:46'11" |
| 9 | 05'43" | 00:51'54" |
| 10 | 05'52" | 00:57'46" |
| 10.7 | 06'13" | 01:01'54" |
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