10.0 km | 00:47:34 | 04:45/km日期: 2020-10-17 10:19 - 平均心率: 153 - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 05'06" / 04'48" / 04'51" / 04'38" / 04'35" / 04'45" / 04'38" / 04'31" / 04'49" / 04'52" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'34") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 02'06" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 30.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'38" | 00:19'23" |
| 5 | 04'35" | 00:23'58" |
| 6 | 04'45" | 00:28'43" |
| 7 | 04'38" | 00:33'21" |
| 8 | 04'31" | 00:37'52" |
| 9 | 04'49" | 00:42'41" |
| 10 | 04'52" | 00:47'33" |
| 10.0 | 02'14" | 00:47'35" |
展開計圈分析
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