14.0 km | 01:43:39 | 07:23/km日期: 2020-10-17 16:47 - 卡路里: 1173 Cal - 平均步頻: 178
Pace: 07'52" / 07'55" / 08'00" / 07'57" / 07'46" / 07'37" / 06'55" / 06'25" / 06'34" / 07'11" / 07'15" / 07'46" / 07'35" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'28") | 1000 / 1000 |
| 2 | | 07'55" (+01'31") | 1000 / 2000 |
| 3 | | 08'00" (+01'36") | 1000 / 3000 |
| 4 | | 07'56" (+01'32") | 1000 / 4000 |
| 5 | | 07'46" (+01'22") | 1000 / 5000 |
| 6 | | 07'36" (+01'12") | 1000 / 6000 |
| 7 | | 06'55" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'34" (+00'10") | 1000 / 9000 |
| 10 | | 07'10" (+00'46") | 1000 / 10000 |
| 11 | | 07'15" (+00'51") | 1000 / 11000 |
| 12 | | 07'45" (+01'21") | 1000 / 12000 |
| 13 | | 07'34" (+01'10") | 1000 / 13000 |
| 14 | | 06'43" (+00'19") | 1000 / 14000 |
| 15 | | 07'11" (+00'47") | 17 / 14017 |
10月累積里程 : 315.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'55" | 00:15'47" |
| 3 | 08'00" | 00:23'47" |
| 4 | 07'57" | 00:31'44" |
| 5 | 07'46" | 00:39'30" |
| 6 | 07'37" | 00:47'07" |
| 7 | 06'55" | 00:54'02" |
| 8 | 06'25" | 01:00'27" |
| 9 | 06'34" | 01:07'01" |
| 10 | 07'11" | 01:14'12" |
| 11 | 07'15" | 01:21'27" |
| 12 | 07'46" | 01:29'13" |
| 13 | 07'35" | 01:36'48" |
| 14 | 06'43" | 01:43'31" |
| 14.0 | 07'47" | 01:43'39" |
展開計圈分析
留言 
