13.1 km | 01:17:13 | 05:53/km日期: 2020-10-18 06:08 - 總爬升: 117 m - 平均心率: 127 - 卡路里: 671 Cal - 平均步頻: 170
Pace: 06'15" / 05'44" / 06'13" / 14'01" / 05'30" / 05'24" / 05'18" / 06'57" / 05'29" / 05'16" / 07'02" / 05'28" / 06'23" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'59") | 1000 / 1000 |
2 | | 05'44" (+00'29") | 1000 / 2000 |
3 | | 06'13" (+00'58") | 1000 / 3000 |
4 | | 05'58" (+00'43") | 1000 / 4000 |
5 | | 05'29" (+00'14") | 1000 / 5000 |
6 | | 05'24" (+00'09") | 1000 / 6000 |
7 | | 05'18" (+00'03") | 1000 / 7000 |
8 | | 06'56" (+01'41") | 1000 / 8000 |
9 | | 05'29" (+00'14") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 07'02" (+01'47") | 1000 / 11000 |
12 | | 05'28" (+00'13") | 1000 / 12000 |
13 | | 05'41" (+00'26") | 1000 / 13000 |
14 | | 08'22" (+03'07") | 113 / 13113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
313.73 km 母子鱷魚 跟上來小綠 累積 :
1049.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'44" | 00:11'59" |
3 | 06'13" | 00:18'12" |
4 | 14'01" | 00:32'13" |
5 | 05'30" | 00:37'43" |
6 | 05'24" | 00:43'07" |
7 | 05'18" | 00:48'25" |
8 | 06'57" | 00:55'22" |
9 | 05'29" | 01:00'51" |
10 | 05'16" | 01:06'07" |
11 | 07'02" | 01:13'09" |
12 | 05'28" | 01:18'37" |
13 | 06'23" | 01:25'00" |
13.1 | 08'20" | 01:25'57" |