31.1 km | 04:07:14 | 07:57/km日期: 2020-10-24 05:05 - 總爬升: 772 m - 平均心率: 126 - 卡路里: 1349 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 07'21" / 07'05" / 07'02" / 08'08" / 07'03" / 07'04" / 07'14" / 07'58" / 08'17" / 07'27" / 07'16" / 08'11" / 08'04" / 09'39" / 08'35" / 32'44" / 07'59" / 26'36" / 26'19" / 07'21" / 08'05" / 09'04" / 06'37" / 06'48" / 09'20" / 07'12" / 08'47" / 07'32" / 07'02" / 07'23" / 07'54" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'43") | 1000 / 1000 |
| 2 | | 07'04" (+00'27") | 1000 / 2000 |
| 3 | | 07'02" (+00'25") | 1000 / 3000 |
| 4 | | 07'51" (+01'14") | 1000 / 4000 |
| 5 | | 07'03" (+00'26") | 1000 / 5000 |
| 6 | | 07'03" (+00'26") | 1000 / 6000 |
| 7 | | 07'13" (+00'36") | 1000 / 7000 |
| 8 | | 07'58" (+01'21") | 1000 / 8000 |
| 9 | | 08'16" (+01'39") | 1000 / 9000 |
| 10 | | 07'27" (+00'50") | 1000 / 10000 |
| 11 | | 07'15" (+00'38") | 1000 / 11000 |
| 12 | | 08'11" (+01'34") | 1000 / 12000 |
| 13 | | 08'03" (+01'26") | 1000 / 13000 |
| 14 | | 09'39" (+03'02") | 1000 / 14000 |
| 15 | | 08'34" (+01'57") | 1000 / 15000 |
| 16 | | 07'55" (+01'18") | 1000 / 16000 |
| 17 | | 07'59" (+01'22") | 1000 / 17000 |
| 18 | | 10'54" (+04'17") | 1000 / 18000 |
| 19 | | 12'54" (+06'17") | 1000 / 19000 |
| 20 | | 07'19" (+00'42") | 1000 / 20000 |
| 21 | | 08'05" (+01'28") | 1000 / 21000 |
| 22 | | 09'03" (+02'26") | 1000 / 22000 |
| 23 | | 06'37" | 1000 / 23000 |
| 24 | | 06'48" (+00'11") | 1000 / 24000 |
| 25 | | 07'13" (+00'36") | 1000 / 25000 |
| 26 | | 07'11" (+00'34") | 1000 / 26000 |
| 27 | | 08'47" (+02'10") | 1000 / 27000 |
| 28 | | 07'32" (+00'55") | 1000 / 28000 |
| 29 | | 07'02" (+00'25") | 1000 / 29000 |
| 30 | | 07'22" (+00'45") | 1000 / 30000 |
| 31 | | 07'54" (+01'17") | 1000 / 31000 |
| 32 | | 06'47" (+00'10") | 64 / 31064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 07'02" | 00:21'28" |
| 4 | 08'08" | 00:29'36" |
| 5 | 07'03" | 00:36'39" |
| 6 | 07'04" | 00:43'43" |
| 7 | 07'14" | 00:50'57" |
| 8 | 07'58" | 00:58'55" |
| 9 | 08'17" | 01:07'12" |
| 10 | 07'27" | 01:14'39" |
| 11 | 07'16" | 01:21'55" |
| 12 | 08'11" | 01:30'06" |
| 13 | 08'04" | 01:38'10" |
| 14 | 09'39" | 01:47'49" |
| 15 | 08'35" | 01:56'24" |
| 16 | 32'44" | 02:29'08" |
| 17 | 07'59" | 02:37'07" |
| 18 | 26'36" | 03:03'43" |
| 19 | 26'19" | 03:30'02" |
| 20 | 07'21" | 03:37'23" |
| 21 | 08'05" | 03:45'28" |
| 22 | 09'04" | 03:54'32" |
| 23 | 06'37" | 04:01'09" |
| 24 | 06'48" | 04:07'57" |
| 25 | 09'20" | 04:17'17" |
| 26 | 07'12" | 04:24'29" |
| 27 | 08'47" | 04:33'16" |
| 28 | 07'32" | 04:40'48" |
| 29 | 07'02" | 04:47'50" |
| 30 | 07'23" | 04:55'13" |
| 31 | 07'54" | 05:03'07" |
| 31.1 | 06'41" | 05:03'33" |
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