24.2 km | 03:14:53 | 08:02/km日期: 2020-10-18 05:05 - 總爬升: 674 m - 平均心率: 134 - 卡路里: 1064 Cal - 平均步頻: 168
Pace: 09'23" / 09'47" / 08'14" / 06'52" / 06'18" / 05'31" / 14'05" / 05'53" / 10'58" / 06'31" / 05'54" / 07'25" / 07'34" / 10'37" / 10'33" / 06'22" / 06'30" / 06'41" / 10'23" / 10'21" / 09'39" / 06'08" / 05'45" / 05'44" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'49") | 1000 / 1000 |
| 2 | | 09'48" (+04'17") | 1000 / 2000 |
| 3 | | 08'13" (+02'42") | 1000 / 3000 |
| 4 | | 06'52" (+01'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 09'01" (+03'30") | 1000 / 7000 |
| 8 | | 10'56" (+05'25") | 1000 / 8000 |
| 9 | | 10'57" (+05'26") | 1000 / 9000 |
| 10 | | 06'31" (+01'00") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 07'24" (+01'53") | 1000 / 12000 |
| 13 | | 07'34" (+02'03") | 1000 / 13000 |
| 14 | | 10'37" (+05'06") | 1000 / 14000 |
| 15 | | 10'32" (+05'01") | 1000 / 15000 |
| 16 | | 06'19" (+00'48") | 1000 / 16000 |
| 17 | | 06'31" (+01'00") | 1000 / 17000 |
| 18 | | 06'41" (+01'10") | 1000 / 18000 |
| 19 | | 10'22" (+04'51") | 1000 / 19000 |
| 20 | | 10'21" (+04'50") | 1000 / 20000 |
| 21 | | 09'37" (+04'06") | 1000 / 21000 |
| 22 | | 06'09" (+00'38") | 1000 / 22000 |
| 23 | | 05'45" (+00'14") | 1000 / 23000 |
| 24 | | 05'44" (+00'13") | 1000 / 24000 |
| 25 | | 08'00" (+02'29") | 220 / 24220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
411.73 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'47" | 00:19'10" |
| 3 | 08'14" | 00:27'24" |
| 4 | 06'52" | 00:34'16" |
| 5 | 06'18" | 00:40'34" |
| 6 | 05'31" | 00:46'05" |
| 7 | 14'05" | 01:00'10" |
| 8 | 05'53" | 01:06'03" |
| 9 | 10'58" | 01:17'01" |
| 10 | 06'31" | 01:23'32" |
| 11 | 05'54" | 01:29'26" |
| 12 | 07'25" | 01:36'51" |
| 13 | 07'34" | 01:44'25" |
| 14 | 10'37" | 01:55'02" |
| 15 | 10'33" | 02:05'35" |
| 16 | 06'22" | 02:11'57" |
| 17 | 06'30" | 02:18'27" |
| 18 | 06'41" | 02:25'08" |
| 19 | 10'23" | 02:35'31" |
| 20 | 10'21" | 02:45'52" |
| 21 | 09'39" | 02:55'31" |
| 22 | 06'08" | 03:01'39" |
| 23 | 05'45" | 03:07'24" |
| 24 | 05'44" | 03:13'08" |
| 24.2 | 08'00" | 03:14'54" |
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