21.8 km | 02:49:54 | 07:48/km日期: 2020-10-18 05:58 - 總爬升: 390 m - 卡路里: 1470 Cal
Pace: 07'56" / 06'34" / 06'51" / 06'30" / 05'46" / 05'28" / 09'10" / 06'22" / 07'16" / 08'07" / 08'26" / 08'29" / 07'59" / 11'48" / 11'38" / 05'49" / 05'10" / 10'30" / 07'33" / 06'59" / 07'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'35") | 988 / 988 |
| 2 | | 06'31" (+01'12") | 1007 / 1996 |
| 3 | | 06'48" (+01'29") | 1002 / 2999 |
| 4 | | 06'34" (+01'15") | 994 / 3993 |
| 5 | | 05'46" (+00'27") | 1012 / 5005 |
| 6 | | 05'27" (+00'08") | 1000 / 6005 |
| 7 | | 09'10" (+03'51") | 998 / 7004 |
| 8 | | 06'22" (+01'03") | 999 / 8003 |
| 9 | | 07'11" (+01'52") | 1009 / 9013 |
| 10 | | 08'11" (+02'52") | 1004 / 10017 |
| 11 | | 08'24" (+03'05") | 1000 / 11018 |
| 12 | | 08'27" (+03'08") | 991 / 12009 |
| 13 | | 07'59" (+02'40") | 999 / 13009 |
| 14 | | 11'47" (+06'28") | 1000 / 14010 |
| 15 | | 11'35" (+06'16") | 1011 / 15022 |
| 16 | | 05'48" (+00'29") | 1001 / 16024 |
| 17 | | 05'19" | 1000 / 17024 |
| 18 | | 10'24" (+05'05") | 996 / 18021 |
| 19 | | 07'30" (+02'11") | 998 / 19019 |
| 20 | | 07'02" (+01'43") | 1010 / 20030 |
| 21 | | 07'39" (+02'20") | 993 / 21023 |
| 22 | | 06'55" (+01'36") | 770 / 21794 |
10月累積里程 :
103.38 km 
索康尼 20356 累積 :
882.7 kmAndroid - HUAWEI STK-L22 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'34" | 00:14'30" |
| 3 | 06'51" | 00:21'21" |
| 4 | 06'30" | 00:27'51" |
| 5 | 05'46" | 00:33'37" |
| 6 | 05'28" | 00:39'05" |
| 7 | 09'10" | 00:48'15" |
| 8 | 06'22" | 00:54'37" |
| 9 | 07'16" | 01:01'53" |
| 10 | 08'07" | 01:10'00" |
| 11 | 08'26" | 01:18'26" |
| 12 | 08'29" | 01:26'55" |
| 13 | 07'59" | 01:34'54" |
| 14 | 11'48" | 01:46'42" |
| 15 | 11'38" | 01:58'20" |
| 16 | 05'49" | 02:04'09" |
| 17 | 05'10" | 02:09'19" |
| 18 | 10'30" | 02:19'49" |
| 19 | 07'33" | 02:27'22" |
| 20 | 06'59" | 02:34'21" |
| 21 | 07'44" | 02:42'05" |
| 21.8 | 06'49" | 02:47'30" |
展開計圈分析
留言 
