21.2 km | 01:48:30 | 05:06/km日期: 2020-10-18 05:34 - 平均心率: 153 - 卡路里: 1164 Cal - 總步數: 21466 - 平均步頻: 197 - 平均步幅: 98 cm
Pace: 05'52" / 05'24" / 05'12" / 05'03" / 05'12" / 04'58" / 04'55" / 04'57" / 04'48" / 04'54" / 05'04" / 04'52" / 04'53" / 04'53" / 06'55" / 05'12" / 04'56" / 04'54" / 04'54" / 04'48" / 04'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'06") | 1008 / 1008 | 194 / 87 |
| 2 | | 05'19" (+00'33") | 1005 / 2014 | 198 / 94 |
| 3 | | 05'11" (+00'25") | 1010 / 3024 | 200 / 96 |
| 4 | | 05'01" (+00'15") | 1005 / 4029 | 200 / 99 |
| 5 | | 05'08" (+00'22") | 1009 / 5039 | 197 / 98 |
| 6 | | 04'55" (+00'09") | 1009 / 6049 | 200 / 101 |
| 7 | | 04'52" (+00'06") | 1009 / 7058 | 202 / 101 |
| 8 | | 04'54" (+00'08") | 1008 / 8067 | 197 / 103 |
| 9 | | 04'46" | 1004 / 9071 | 202 / 103 |
| 10 | | 04'50" (+00'04") | 1000 / 10072 | 199 / 103 |
| 11 | | 05'05" (+00'19") | 1005 / 11078 | 198 / 99 |
| 12 | | 04'51" (+00'05") | 1000 / 12078 | 198 / 103 |
| 13 | | 04'51" (+00'05") | 1004 / 13082 | 198 / 103 |
| 14 | | 04'50" (+00'04") | 1007 / 14089 | 196 / 104 |
| 15 | | 06'54" (+02'08") | 1001 / 15091 | 181 / 80 |
| 16 | | 05'11" (+00'25") | 1003 / 16094 | 198 / 97 |
| 17 | | 04'56" (+00'10") | 1010 / 17104 | 199 / 101 |
| 18 | | 04'49" (+00'03") | 1004 / 18108 | 200 / 103 |
| 19 | | 04'52" (+00'06") | 1002 / 19110 | 200 / 102 |
| 20 | | 04'50" (+00'04") | 1003 / 20114 | 199 / 103 |
| 21 | | 04'46" | 1007 / 21121 | 198 / 105 |
| 22 | | 04'36" | 213 / 21335 | 199 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 273.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'03" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 04'58" | 00:31'41" |
| 7 | 04'55" | 00:36'36" |
| 8 | 04'57" | 00:41'33" |
| 9 | 04'48" | 00:46'21" |
| 10 | 04'54" | 00:51'15" |
| 11 | 05'04" | 00:56'19" |
| 12 | 04'52" | 01:01'11" |
| 13 | 04'53" | 01:06'04" |
| 14 | 04'53" | 01:10'57" |
| 15 | 06'55" | 01:17'52" |
| 16 | 05'12" | 01:23'04" |
| 17 | 04'56" | 01:28'00" |
| 18 | 04'54" | 01:32'54" |
| 19 | 04'54" | 01:37'48" |
| 20 | 04'48" | 01:42'36" |
| 21 | 04'48" | 01:47'24" |
| 21.2 | 05'08" | 01:48'30" |
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