40.6 km | 04:22:25 | 06:27/km日期: 2020-10-17 05:02 - 總爬升: 201 m - 卡路里: 2742 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 07'01" / 06'33" / 06'41" / 06'29" / 06'52" / 07'35" / 08'18" / 06'22" / 06'22" / 06'20" / 08'09" / 06'03" / 05'44" / 05'19" / 08'09" / 05'56" / 05'38" / 07'03" / 05'51" / 05'39" / 20'00" / 06'01" / 05'59" / 06'18" / 05'32" / 05'55" / 05'33" / 05'28" / 06'48" / 05'51" / 06'26" / 05'30" / 06'22" / 05'41" / 06'35" / 05'38" / 07'43" / 06'33" / 07'11" / 06'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'41") | 1000 / 1000 |
| 2 | | 06'32" (+01'13") | 1000 / 2000 |
| 3 | | 06'41" (+01'22") | 1000 / 3000 |
| 4 | | 06'29" (+01'10") | 1000 / 4000 |
| 5 | | 06'51" (+01'32") | 1000 / 5000 |
| 6 | | 07'34" (+02'15") | 1000 / 6000 |
| 7 | | 08'17" (+02'58") | 1000 / 7000 |
| 8 | | 06'22" (+01'03") | 1000 / 8000 |
| 9 | | 06'21" (+01'02") | 1000 / 9000 |
| 10 | | 06'19" (+01'00") | 1000 / 10000 |
| 11 | | 08'09" (+02'50") | 1000 / 11000 |
| 12 | | 06'03" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 08'08" (+02'49") | 1000 / 15000 |
| 16 | | 05'55" (+00'36") | 1000 / 16000 |
| 17 | | 05'37" (+00'18") | 1000 / 17000 |
| 18 | | 07'03" (+01'44") | 1000 / 18000 |
| 19 | | 05'51" (+00'32") | 1000 / 19000 |
| 20 | | 05'38" (+00'19") | 1000 / 20000 |
| 21 | | 08'56" (+03'37") | 1000 / 21000 |
| 22 | | 06'01" (+00'42") | 1000 / 22000 |
| 23 | | 05'59" (+00'40") | 1000 / 23000 |
| 24 | | 06'17" (+00'58") | 1000 / 24000 |
| 25 | | 05'32" (+00'13") | 1000 / 25000 |
| 26 | | 05'55" (+00'36") | 1000 / 26000 |
| 27 | | 05'32" (+00'13") | 1000 / 27000 |
| 28 | | 05'27" (+00'08") | 1000 / 28000 |
| 29 | | 06'47" (+01'28") | 1000 / 29000 |
| 30 | | 05'50" (+00'31") | 1000 / 30000 |
| 31 | | 06'26" (+01'07") | 1000 / 31000 |
| 32 | | 05'29" (+00'10") | 1000 / 32000 |
| 33 | | 06'22" (+01'03") | 1000 / 33000 |
| 34 | | 05'40" (+00'21") | 1000 / 34000 |
| 35 | | 06'35" (+01'16") | 1000 / 35000 |
| 36 | | 05'37" (+00'18") | 1000 / 36000 |
| 37 | | 07'43" (+02'24") | 1000 / 37000 |
| 38 | | 06'33" (+01'14") | 1000 / 38000 |
| 39 | | 07'10" (+01'51") | 1000 / 39000 |
| 40 | | 06'40" (+01'21") | 1000 / 40000 |
| 41 | | 06'04" (+00'45") | 606 / 40606 |
10月累積里程 :
373.55 km 
asics zimbus 累積 :
11800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'29" | 00:26'44" |
| 5 | 06'52" | 00:33'36" |
| 6 | 07'35" | 00:41'11" |
| 7 | 08'18" | 00:49'29" |
| 8 | 06'22" | 00:55'51" |
| 9 | 06'22" | 01:02'13" |
| 10 | 06'20" | 01:08'33" |
| 11 | 08'09" | 01:16'42" |
| 12 | 06'03" | 01:22'45" |
| 13 | 05'44" | 01:28'29" |
| 14 | 05'19" | 01:33'48" |
| 15 | 08'09" | 01:41'57" |
| 16 | 05'56" | 01:47'53" |
| 17 | 05'38" | 01:53'31" |
| 18 | 07'03" | 02:00'34" |
| 19 | 05'51" | 02:06'25" |
| 20 | 05'39" | 02:12'04" |
| 21 | 20'00" | 02:32'04" |
| 22 | 06'01" | 02:38'05" |
| 23 | 05'59" | 02:44'04" |
| 24 | 06'18" | 02:50'22" |
| 25 | 05'32" | 02:55'54" |
| 26 | 05'55" | 03:01'49" |
| 27 | 05'33" | 03:07'22" |
| 28 | 05'28" | 03:12'50" |
| 29 | 06'48" | 03:19'38" |
| 30 | 05'51" | 03:25'29" |
| 31 | 06'26" | 03:31'55" |
| 32 | 05'30" | 03:37'25" |
| 33 | 06'22" | 03:43'47" |
| 34 | 05'41" | 03:49'28" |
| 35 | 06'35" | 03:56'03" |
| 36 | 05'38" | 04:01'41" |
| 37 | 07'43" | 04:09'24" |
| 38 | 06'33" | 04:15'57" |
| 39 | 07'11" | 04:23'08" |
| 40 | 06'40" | 04:29'48" |
| 40.6 | 06'04" | 04:33'29" |
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