10.0 km | 00:55:05 | 05:30/km日期: 2020-10-22 06:37 - 總爬升: 198 m - 地點: 甲仙～寶隆大橋 - 平均心率: 117 - 卡路里: 349 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 05'21" / 05'19" / 05'15" / 05'24" / 05'26" / 05'36" / 05'32" / 05'51" / 05'59" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'44") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 171.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 05'26" | 00:26'45" |
| 6 | 05'36" | 00:32'21" |
| 7 | 05'32" | 00:37'53" |
| 8 | 05'51" | 00:43'44" |
| 9 | 05'59" | 00:49'43" |
| 10 | 05'20" | 00:55'03" |
| 10.0 | 04'14" | 00:55'05" |
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