10.0 km | 00:40:39 | 04:03/km日期: 2014-11-20 17:26 - 卡路里: 668 Cal - 溫度: 17°C - 濕度: 87%
Pace: 04'07" / 03'56" / 03'59" / 03'54" / 04'05" / 03'57" / 04'05" / 04'00" / 04'10" / 04'02" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'27") | 1005 / 1005 |
| 2 | | 03'56" (+00'18") | 996 / 2002 |
| 3 | | 03'58" (+00'20") | 1010 / 3012 |
| 4 | | 03'55" (+00'17") | 1011 / 4024 |
| 5 | | 04'03" (+00'25") | 1005 / 5029 |
| 6 | | 03'59" (+00'21") | 997 / 6027 |
| 7 | | 04'03" (+00'25") | 1014 / 7042 |
| 8 | | 04'01" (+00'23") | 1009 / 8051 |
| 9 | | 04'06" (+00'28") | 996 / 9048 |
| 10 | | 04'04" (+00'26") | 1009 / 10058 |
| 11 | | 03'38" | 9 / 10067 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'56" | 00:08'03" |
| 3 | 03'59" | 00:12'02" |
| 4 | 03'54" | 00:15'56" |
| 5 | 04'05" | 00:20'01" |
| 6 | 03'57" | 00:23'58" |
| 7 | 04'05" | 00:28'03" |
| 8 | 04'00" | 00:32'03" |
| 9 | 04'10" | 00:36'13" |
| 10 | 04'02" | 00:40'15" |
| 10.0 | 15'23" | 00:40'39" |
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