21.1 km | 02:55:36 | 08:19/km日期: 2020-10-18 15:22 - 總爬升: 172 m - 平均心率: 151 - 卡路里: 1709 Cal - 平均步頻: 158
Pace: 08'04" / 07'33" / 07'39" / 07'43" / 07'44" / 07'47" / 11'17" / 07'50" / 07'52" / 07'39" / 08'18" / 08'07" / 12'37" / 07'56" / 09'48" / 09'49" / 07'07" / 10'16" / 07'03" / 06'26" / 06'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'39") | 1000 / 1000 |
| 2 | | 07'30" (+01'06") | 1000 / 2000 |
| 3 | | 07'38" (+01'14") | 1000 / 3000 |
| 4 | | 07'44" (+01'20") | 1000 / 4000 |
| 5 | | 07'43" (+01'19") | 1000 / 5000 |
| 6 | | 07'47" (+01'23") | 1000 / 6000 |
| 7 | | 11'17" (+04'53") | 1000 / 7000 |
| 8 | | 07'49" (+01'25") | 1000 / 8000 |
| 9 | | 07'51" (+01'27") | 1000 / 9000 |
| 10 | | 07'39" (+01'15") | 1000 / 10000 |
| 11 | | 08'17" (+01'53") | 1000 / 11000 |
| 12 | | 08'06" (+01'42") | 1000 / 12000 |
| 13 | | 12'36" (+06'12") | 1000 / 13000 |
| 14 | | 07'56" (+01'32") | 1000 / 14000 |
| 15 | | 09'48" (+03'24") | 1000 / 15000 |
| 16 | | 09'49" (+03'25") | 1000 / 16000 |
| 17 | | 07'06" (+00'42") | 1000 / 17000 |
| 18 | | 10'15" (+03'51") | 1000 / 18000 |
| 19 | | 07'03" (+00'39") | 1000 / 19000 |
| 20 | | 06'25" (+00'01") | 1000 / 20000 |
| 21 | | 06'24" | 1000 / 21000 |
| 22 | | 05'52" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 193.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'33" | 00:15'37" |
| 3 | 07'39" | 00:23'16" |
| 4 | 07'43" | 00:30'59" |
| 5 | 07'44" | 00:38'43" |
| 6 | 07'47" | 00:46'30" |
| 7 | 11'17" | 00:57'47" |
| 8 | 07'50" | 01:05'37" |
| 9 | 07'52" | 01:13'29" |
| 10 | 07'39" | 01:21'08" |
| 11 | 08'18" | 01:29'26" |
| 12 | 08'07" | 01:37'33" |
| 13 | 12'37" | 01:50'10" |
| 14 | 07'56" | 01:58'06" |
| 15 | 09'48" | 02:07'54" |
| 16 | 09'49" | 02:17'43" |
| 17 | 07'07" | 02:24'50" |
| 18 | 10'16" | 02:35'06" |
| 19 | 07'03" | 02:42'09" |
| 20 | 06'26" | 02:48'35" |
| 21 | 06'25" | 02:55'00" |
| 21.1 | 05'49" | 02:55'38" |
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