10.0 km | 00:51:48 | 05:10/km日期: 2020-10-18 18:28 - 卡路里: 666 Cal - 平均步頻: 184
Pace: 05'53" / 05'05" / 05'01" / 05'06" / 05'03" / 04'59" / 04'58" / 04'52" / 04'54" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+01'04") | 1000 / 10000 |
| 11 | | 03'56" | 11 / 10011 |
10月累積里程 :
322.12 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'05" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 04'59" | 00:31'07" |
| 7 | 04'58" | 00:36'05" |
| 8 | 04'52" | 00:40'57" |
| 9 | 04'54" | 00:45'51" |
| 10 | 05'56" | 00:51'47" |
| 10.0 | 02'57" | 00:51'49" |
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