12.0 km | 01:03:58 | 05:19/km日期: 2020-10-18 16:44 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 174
Pace: 05'58" / 05'31" / 05'20" / 05'09" / 05'04" / 05'07" / 05'02" / 05'02" / 05'16" / 05'22" / 05'32" / 05'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 07'51" (+02'50") | 18 / 12018 |
原本想慢跑，2k鐵牛出現了又被拉著跑，最後受不了跳車了😵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
250.09 km 
361° feisu2 累積 :
2047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 05'04" | 00:27'02" |
| 6 | 05'07" | 00:32'09" |
| 7 | 05'02" | 00:37'11" |
| 8 | 05'02" | 00:42'13" |
| 9 | 05'16" | 00:47'29" |
| 10 | 05'22" | 00:52'51" |
| 11 | 05'32" | 00:58'23" |
| 12 | 05'26" | 01:03'49" |
| 12.0 | 07'56" | 01:03'58" |
留言 
展開計圈分析
