10.1 km | 00:56:27 | 05:35/km日期: 2014-11-21 17:47 - 地點: 丹鳳國小 - 天氣: 小熱 - 卡路里: 701 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'28" / 06'16" / 06'00" / 05'32" / 05'28" / 05'32" / 04'56" / 04'48" / 04'36" / 04'28" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'35") | 206 / 206 |
| 2 | | 06'05" (+01'38") | 194 / 400 |
| 3 | | 06'53" (+02'26") | 220 / 620 |
| 4 | | 06'02" (+01'35") | 254 / 874 |
| 5 | | 07'49" (+03'22") | 194 / 1068 |
| 6 | | 06'21" (+01'54") | 228 / 1296 |
| 7 | | 06'46" (+02'19") | 236 / 1532 |
| 8 | | 06'19" (+01'52") | 229 / 1761 |
| 9 | | 06'09" (+01'42") | 246 / 2007 |
| 10 | | 05'53" (+01'26") | 263 / 2270 |
| 11 | | 06'00" (+01'33") | 247 / 2517 |
| 12 | | 06'30" (+02'03") | 233 / 2750 |
| 13 | | 05'55" (+01'28") | 245 / 2995 |
| 14 | | 05'52" (+01'25") | 244 / 3239 |
| 15 | | 05'47" (+01'20") | 242 / 3481 |
| 16 | | 05'50" (+01'23") | 251 / 3731 |
| 17 | | 05'50" (+01'23") | 251 / 3982 |
| 18 | | 05'42" (+01'15") | 248 / 4231 |
| 19 | | 05'48" (+01'21") | 244 / 4475 |
| 20 | | 05'36" (+01'09") | 247 / 4721 |
| 21 | | 05'30" (+01'03") | 248 / 4970 |
| 22 | | 05'33" (+01'06") | 249 / 5218 |
| 23 | | 05'48" (+01'21") | 241 / 5459 |
| 24 | | 05'40" (+01'13") | 244 / 5703 |
| 25 | | 05'43" (+01'16") | 236 / 5939 |
| 26 | | 05'17" (+00'50") | 246 / 6185 |
| 27 | | 05'25" (+00'58") | 240 / 6425 |
| 28 | | 05'02" (+00'35") | 248 / 6673 |
| 29 | | 05'03" (+00'36") | 244 / 6917 |
| 30 | | 04'48" (+00'21") | 243 / 7160 |
| 31 | | 05'06" (+00'39") | 232 / 7392 |
| 32 | | 04'40" (+00'13") | 246 / 7638 |
| 33 | | 05'04" (+00'37") | 233 / 7871 |
| 34 | | 04'47" (+00'20") | 240 / 8111 |
| 35 | | 04'50" (+00'23") | 241 / 8352 |
| 36 | | 04'43" (+00'16") | 247 / 8599 |
| 37 | | 05'02" (+00'35") | 235 / 8834 |
| 38 | | 04'50" (+00'23") | 248 / 9082 |
| 39 | | 04'49" (+00'22") | 238 / 9320 |
| 40 | | 04'36" (+00'09") | 246 / 9566 |
| 41 | | 04'27" | 247 / 9813 |
| 42 | | 04'30" (+00'03") | 240 / 10053 |
| 43 | | 03'39" | 73 / 10126 |
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 05'32" | 00:24'16" |
| 5 | 05'28" | 00:29'44" |
| 6 | 05'32" | 00:35'16" |
| 7 | 04'56" | 00:40'12" |
| 8 | 04'48" | 00:45'00" |
| 9 | 04'36" | 00:49'36" |
| 10 | 04'28" | 00:54'04" |
| 10.1 | 03'08" | 00:54'28" |
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