7.7 km | 01:02:31 | 08:07/km日期: 2020-10-19 16:16 - 總爬升: 746 m - 平均心率: 147 - 卡路里: 963 Cal - 總步數: 9462 - 平均步頻: 151 - 平均步幅: 275 cm - 溫度: 25°C - 濕度: 62%
Pace: 04'30" / 00'42" / 02'27" / 05'40" / 00'03" / 02'19" / 02'07" / 02'50" / 01'59" / 02'38" / 02'19" / 02'42" / 02'06" / 01'50" / 00'39" / 02'16" / 02'24" / 01'52" / 00'21" / 00'01" / 01'35" / 02'22" / 02'03" / 05'25" / 00'02" / 02'04" / 01'43" / 02'38" / 02'05" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'37" (+00'59") | 1715 / 1715 | 167 / 227 |
| 2 | | 02'42" (+01'04") | 1005 / 2720 | 156 / 236 |
| 3 | | 02'58" (+01'20") | 1004 / 3724 | 128 / 261 |
| 4 | | 02'14" (+00'36") | 1391 / 5116 | 136 / 326 |
| 5 | | 02'41" (+01'03") | 1414 / 6530 | 143 / 259 |
| 6 | | 02'34" (+00'56") | 1001 / 7532 | 131 / 294 |
| 7 | | 02'21" (+00'43") | 1001 / 8534 | 146 / 289 |
| 8 | | 02'14" (+00'36") | 1000 / 9534 | 143 / 310 |
| 9 | | 02'47" (+01'09") | 1000 / 10535 | 147 / 241 |
| 10 | | 02'24" (+00'46") | 1004 / 11539 | 145 / 285 |
| 11 | | 02'29" (+00'51") | 1002 / 12542 | 155 / 258 |
| 12 | | 02'24" (+00'46") | 1002 / 13544 | 152 / 272 |
| 13 | | 01'38" | 1000 / 14545 | 167 / 362 |
| 14 | | 02'39" (+01'01") | 1001 / 15547 | 153 / 244 |
| 15 | | 01'59" (+00'21") | 1002 / 16550 | 151 / 332 |
| 16 | | 01'55" (+00'17") | 1225 / 17775 | 166 / 312 |
| 17 | | 02'28" (+00'50") | 1007 / 18783 | 166 / 242 |
| 18 | | 02'04" (+00'26") | 1000 / 19783 | 155 / 308 |
| 19 | | 02'24" (+00'46") | 2265 / 22049 | 143 / 290 |
| 20 | | 02'41" (+01'03") | 1001 / 23050 | 163 / 226 |
| 21 | | 01'50" (+00'12") | 1002 / 24052 | 158 / 340 |
| 22 | | 02'33" (+00'55") | 1001 / 25053 | 152 / 255 |
| 23 | | 02'06" (+00'28") | 1003 / 26057 | 167 / 283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 315.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 00'42" | 00:05'12" |
| 3 | 02'27" | 00:07'39" |
| 4 | 05'40" | 00:13'19" |
| 5 | 00'03" | 00:13'22" |
| 6 | 02'19" | 00:15'41" |
| 7 | 02'07" | 00:17'48" |
| 8 | 02'50" | 00:20'38" |
| 9 | 01'59" | 00:22'37" |
| 10 | 02'38" | 00:25'15" |
| 11 | 02'19" | 00:27'34" |
| 12 | 02'42" | 00:30'16" |
| 13 | 02'06" | 00:32'22" |
| 14 | 01'50" | 00:34'12" |
| 15 | 00'39" | 00:34'51" |
| 16 | 02'16" | 00:37'07" |
| 17 | 02'24" | 00:39'31" |
| 18 | 01'52" | 00:41'23" |
| 19 | 00'21" | 00:41'44" |
| 20 | 00'01" | 00:41'45" |
| 21 | 01'35" | 00:43'20" |
| 22 | 02'22" | 00:45'42" |
| 23 | 02'03" | 00:47'45" |
| 24 | 05'25" | 00:53'10" |
| 25 | 00'02" | 00:53'12" |
| 26 | 02'04" | 00:55'16" |
| 27 | 01'43" | 00:56'59" |
| 28 | 02'38" | 00:59'37" |
| 29 | 02'05" | 01:01'42" |
| 26.1 | 00'-16" | 01:02'31" |
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