7.0 km | 00:34:40 | 04:55/km日期: 2020-10-20 17:32 - 平均心率: 159 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67%
Pace: 05'47" / 05'06" / 04'53" / 04'53" / 04'54" / 04'41" / 04'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'42") | 360 / 360 |
| 2 | | 05'47" (+01'36") | 359 / 720 |
| 3 | | 05'24" (+01'13") | 363 / 1083 |
| 4 | | 05'14" (+01'03") | 368 / 1452 |
| 5 | | 05'01" (+00'50") | 367 / 1819 |
| 6 | | 04'59" (+00'48") | 360 / 2180 |
| 7 | | 04'53" (+00'42") | 364 / 2545 |
| 8 | | 04'52" (+00'41") | 362 / 2907 |
| 9 | | 04'46" (+00'35") | 366 / 3274 |
| 10 | | 05'01" (+00'50") | 368 / 3643 |
| 11 | | 04'52" (+00'41") | 375 / 4018 |
| 12 | | 04'58" (+00'47") | 362 / 4380 |
| 13 | | 04'49" (+00'38") | 369 / 4749 |
| 14 | | 04'54" (+00'43") | 366 / 5116 |
| 15 | | 04'43" (+00'32") | 369 / 5486 |
| 16 | | 04'36" (+00'25") | 372 / 5859 |
| 17 | | 04'22" (+00'11") | 376 / 6236 |
| 18 | | 04'19" (+00'08") | 373 / 6610 |
| 19 | | 04'11" | 377 / 6987 |
| 20 | | 04'36" (+00'25") | 48 / 7035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
120.13 km 
母子鱷魚🐊 3代黃4 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 04'53" | 00:15'46" |
| 4 | 04'53" | 00:20'39" |
| 5 | 04'54" | 00:25'33" |
| 6 | 04'41" | 00:30'14" |
| 7 | 04'16" | 00:34'30" |
| 7.0 | 04'38" | 00:34'40" |
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