25.0 km | 02:32:41 | 06:06/km日期: 2014-11-22 04:29 - 卡路里: 1519 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'05" / 06'16" / 06'18" / 06'25" / 06'13" / 06'49" / 06'00" / 06'14" / 06'19" / 06'33" / 06'12" / 06'21" / 05'44" / 05'40" / 05'48" / 05'24" / 05'45" / 05'48" / 05'58" / 05'45" / 06'01" / 05'52" / 06'24" / 06'18" / 06'15" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'52") | 1000 / 1000 |
2 | | 06'16" (+00'52") | 1000 / 2000 |
3 | | 06'18" (+00'54") | 1000 / 3000 |
4 | | 06'24" (+01'00") | 1000 / 4000 |
5 | | 06'12" (+00'48") | 1000 / 5000 |
6 | | 06'49" (+01'25") | 1000 / 6000 |
7 | | 06'00" (+00'36") | 1000 / 7000 |
8 | | 06'14" (+00'50") | 1000 / 8000 |
9 | | 06'18" (+00'54") | 1000 / 9000 |
10 | | 06'33" (+01'09") | 1000 / 10000 |
11 | | 06'12" (+00'48") | 1000 / 11000 |
12 | | 06'20" (+00'56") | 1000 / 12000 |
13 | | 05'44" (+00'20") | 1000 / 13000 |
14 | | 05'39" (+00'15") | 1000 / 14000 |
15 | | 05'47" (+00'23") | 1000 / 15000 |
16 | | 05'24" | 1000 / 16000 |
17 | | 05'45" (+00'21") | 1000 / 17000 |
18 | | 05'47" (+00'23") | 1000 / 18000 |
19 | | 05'57" (+00'33") | 1000 / 19000 |
20 | | 05'45" (+00'21") | 1000 / 20000 |
21 | | 06'00" (+00'36") | 1000 / 21000 |
22 | | 05'51" (+00'27") | 1000 / 22000 |
23 | | 06'23" (+00'59") | 1000 / 23000 |
24 | | 06'18" (+00'54") | 1000 / 24000 |
25 | | 06'14" (+00'50") | 1000 / 25000 |
26 | | 05'35" (+00'11") | 8 / 25008 |
11月累積里程 : 174.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'16" | 00:12'21" |
3 | 06'18" | 00:18'39" |
4 | 06'25" | 00:25'04" |
5 | 06'13" | 00:31'17" |
6 | 06'49" | 00:38'06" |
7 | 06'00" | 00:44'06" |
8 | 06'14" | 00:50'20" |
9 | 06'19" | 00:56'39" |
10 | 06'33" | 01:03'12" |
11 | 06'12" | 01:09'24" |
12 | 06'21" | 01:15'45" |
13 | 05'44" | 01:21'29" |
14 | 05'40" | 01:27'09" |
15 | 05'48" | 01:32'57" |
16 | 05'24" | 01:38'21" |
17 | 05'45" | 01:44'06" |
18 | 05'48" | 01:49'54" |
19 | 05'58" | 01:55'52" |
20 | 05'45" | 02:01'37" |
21 | 06'01" | 02:07'38" |
22 | 05'52" | 02:13'30" |
23 | 06'24" | 02:19'54" |
24 | 06'18" | 02:26'12" |
25 | 06'15" | 02:32'27" |
25.0 | 05'38" | 02:32'30" |