13.3 km | 01:20:56 | 06:05/km日期: 2020-10-20 05:34 - 平均心率: 140 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 05'40" / 05'51" / 05'51" / 06'25" / 06'17" / 06'42" / 11'33" / 05'54" / 06'20" / 06'06" / 06'11" / 06'05" / 06'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 2500 / 2500 |
| 2 | | 06'12" (+00'24") | 2500 / 5000 |
| 3 | | 06'12" (+00'24") | 2500 / 7500 |
| 4 | | 06'10" (+00'22") | 2500 / 10000 |
| 5 | | 06'03" (+00'15") | 2500 / 12500 |
| 6 | | 06'06" (+00'18") | 787 / 13287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 06'25" | 00:23'47" |
| 5 | 06'17" | 00:30'04" |
| 6 | 06'42" | 00:36'46" |
| 7 | 11'33" | 00:48'19" |
| 8 | 05'54" | 00:54'13" |
| 9 | 06'20" | 01:00'33" |
| 10 | 06'06" | 01:06'39" |
| 11 | 06'11" | 01:12'50" |
| 12 | 06'05" | 01:18'55" |
| 13 | 06'04" | 01:24'59" |
| 13.3 | 05'37" | 01:26'36" |
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