16.5 km | 14:45:59 | 53:36/km日期: 2020-10-17 02:46 - 總爬升: 847 m - 卡路里: 852 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 90%
Pace: 98'29" / 64'06" / 94'02" / 79'49" / 31'47" / 30'20" / 37'04" / 26'01" / 55'51" / 62'47" / 22'55" / 47'15" / 26'29" / 69'57" / 63'40" / 44'56" / 57'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:38'54" (+15'58") | 1000 / 1000 |
| 2 | | 01:04'05" (+41'09") | 1000 / 2000 |
| 3 | | 01:34'02" (+11'06") | 1000 / 3000 |
| 4 | | 01:19'48" (+56'52") | 1000 / 4000 |
| 5 | | 31'47" (+08'51") | 1000 / 5000 |
| 6 | | 30'20" (+07'24") | 1000 / 6000 |
| 7 | | 37'03" (+14'07") | 1000 / 7000 |
| 8 | | 26'01" (+03'05") | 1000 / 8000 |
| 9 | | 55'49" (+32'53") | 1000 / 9000 |
| 10 | | 01:02'47" (+39'51") | 1000 / 10000 |
| 11 | | 22'56" | 1000 / 11000 |
| 12 | | 47'14" (+24'18") | 1000 / 12000 |
| 13 | | 26'29" (+03'33") | 1000 / 13000 |
| 14 | | 01:09'56" (+47'00") | 1000 / 14000 |
| 15 | | 01:03'37" (+40'41") | 1000 / 15000 |
| 16 | | 44'53" (+21'57") | 1000 / 16000 |
| 17 | | 57'07" (+34'11") | 528 / 16528 |
10月累積里程 :
37.67 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 98'29" | 01:38'29" |
| 2 | 64'06" | 02:42'35" |
| 3 | 94'02" | 04:16'37" |
| 4 | 79'49" | 05:36'26" |
| 5 | 31'47" | 06:08'13" |
| 6 | 30'20" | 06:38'33" |
| 7 | 37'04" | 07:15'37" |
| 8 | 26'01" | 07:41'38" |
| 9 | 55'51" | 08:37'29" |
| 10 | 62'47" | 09:40'16" |
| 11 | 22'55" | 10:03'11" |
| 12 | 47'15" | 10:50'26" |
| 13 | 26'29" | 11:16'55" |
| 14 | 69'57" | 12:26'52" |
| 15 | 63'40" | 13:30'32" |
| 16 | 44'56" | 14:15'28" |
| 16.5 | 57'08" | 14:45'40" |
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