21.2 km | 01:58:51 | 05:36/km日期: 2020-10-16 13:54 - 總爬升: 123 m - 平均心率: 157 - 卡路里: 1368 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 05'54" / 05'26" / 05'24" / 05'28" / 05'22" / 05'19" / 05'28" / 05'25" / 05'26" / 05'24" / 05'28" / 05'09" / 05'18" / 05'37" / 05'21" / 05'33" / 05'27" / 05'53" / 07'23" / 05'51" / 05'47" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 6 | 05'19" | 00:32'53" |
| 7 | 05'28" | 00:38'21" |
| 8 | 05'25" | 00:43'46" |
| 9 | 05'26" | 00:49'12" |
| 10 | 05'24" | 00:54'36" |
| 11 | 05'28" | 01:00'04" |
| 12 | 05'09" | 01:05'13" |
| 13 | 05'18" | 01:10'31" |
| 14 | 05'37" | 01:16'08" |
| 15 | 05'21" | 01:21'29" |
| 16 | 05'33" | 01:27'02" |
| 17 | 05'27" | 01:32'29" |
| 18 | 05'53" | 01:38'22" |
| 19 | 07'23" | 01:45'45" |
| 20 | 05'51" | 01:51'36" |
| 21 | 05'47" | 01:57'23" |
| 21.2 | 07'22" | 01:58'51" |
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