3.8 km | 00:20:27 | 05:22/km日期: 2014-09-05 20:01 - 地點: 250M - 卡路里: 314 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'32" / 05'07" / 05'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'33") | 1009 / 1009 |
| 2 | | 05'11" (+02'13") | 497 / 1506 |
| 3 | | 03'18" (+00'20") | 256 / 1763 |
| 4 | | 06'45" (+03'47") | 253 / 2017 |
| 5 | | 03'17" (+00'19") | 252 / 2269 |
| 6 | | 07'37" (+04'39") | 255 / 2525 |
| 7 | | 03'13" (+00'15") | 258 / 2783 |
| 8 | | 08'55" (+05'57") | 252 / 3035 |
| 9 | | 02'58" | 167 / 3203 |
| 10 | | 08'56" (+05'58") | 335 / 3539 |
| 11 | | 03'00" (+00'02") | 165 / 3704 |
| 12 | | 08'47" (+05'49") | 98 / 3803 |
9月累積里程 : 50.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'07" | 00:09'39" |
| 3 | 05'42" | 00:15'21" |
| 3.8 | 06'20" | 00:20'27" |
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