15.2 km | 01:43:36 | 06:48/km日期: 2020-10-19 18:56 - 平均心率: 137 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 06'05" / 08'25" / 06'21" / 06'21" / 06'17" / 05'53" / 06'33" / 18'10" / 06'17" / 33'13" / 07'02" / 06'38" / 07'06" / 07'06" / 06'57" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 1000 / 1000 |
| 2 | | 08'25" (+02'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'32" (+00'39") | 1000 / 7000 |
| 8 | | 08'25" (+02'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 07'02" (+01'09") | 1000 / 11000 |
| 12 | | 06'37" (+00'44") | 1000 / 12000 |
| 13 | | 07'05" (+01'12") | 1000 / 13000 |
| 14 | | 07'06" (+01'13") | 1000 / 14000 |
| 15 | | 06'57" (+01'04") | 1000 / 15000 |
| 16 | | 07'18" (+01'25") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
333.06 km 
adidas cloudfoam 累積 :
6334.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'25" | 00:14'30" |
| 3 | 06'21" | 00:20'51" |
| 4 | 06'21" | 00:27'12" |
| 5 | 06'17" | 00:33'29" |
| 6 | 05'53" | 00:39'22" |
| 7 | 06'33" | 00:45'55" |
| 8 | 18'10" | 01:04'05" |
| 9 | 06'17" | 01:10'22" |
| 10 | 33'13" | 01:43'35" |
| 11 | 07'02" | 01:50'37" |
| 12 | 06'38" | 01:57'15" |
| 13 | 07'06" | 02:04'21" |
| 14 | 07'06" | 02:11'27" |
| 15 | 06'57" | 02:18'24" |
| 15.2 | 07'18" | 02:20'02" |
留言 
展開計圈分析
