10.3 km | 01:08:40 | 06:38/km日期: 2020-10-21 18:34 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 06'18" / 06'27" / 06'46" / 06'35" / 06'58" / 06'57" / 06'46" / 06'47" / 06'32" / 06'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'27" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'57" (+00'40") | 1000 / 5000 |
| 6 | | 06'57" (+00'40") | 1000 / 6000 |
| 7 | | 06'45" (+00'28") | 1000 / 7000 |
| 8 | | 06'47" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'05") | 1000 / 10000 |
| 11 | | 06'30" (+00'13") | 342 / 10342 |
10月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'46" | 00:19'31" |
| 4 | 06'35" | 00:26'06" |
| 5 | 06'58" | 00:33'04" |
| 6 | 06'57" | 00:40'01" |
| 7 | 06'46" | 00:46'47" |
| 8 | 06'47" | 00:53'34" |
| 9 | 06'32" | 01:00'06" |
| 10 | 06'22" | 01:06'28" |
| 10.3 | 06'31" | 01:08'42" |
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