16.5 km | 01:40:38 | 06:06/km日期: 2014-11-16 07:22 - 平均心率: 58 - 卡路里: 1008 Cal
Pace: 06'27" / 06'14" / 06'10" / 06'01" / 07'24" / 05'55" / 06'13" / 05'55" / 06'02" / 05'56" / 05'48" / 05'57" / 05'42" / 05'55" / 06'05" / 06'00" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 501.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'01" | 00:24'52" |
| 5 | 07'24" | 00:32'16" |
| 6 | 05'55" | 00:38'11" |
| 7 | 06'13" | 00:44'24" |
| 8 | 05'55" | 00:50'19" |
| 9 | 06'02" | 00:56'21" |
| 10 | 05'56" | 01:02'17" |
| 11 | 05'48" | 01:08'05" |
| 12 | 05'57" | 01:14'02" |
| 13 | 05'42" | 01:19'44" |
| 14 | 05'55" | 01:25'39" |
| 15 | 06'05" | 01:31'44" |
| 16 | 06'00" | 01:37'44" |
| 16.5 | 06'08" | 01:40'38" |
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