21.2 km | 01:51:59 | 05:17/km日期: 2020-10-21 18:40 - 平均心率: 156 - 卡路里: 1430 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 05'51" / 06'07" / 05'52" / 05'39" / 06'08" / 05'11" / 10'01" / 05'40" / 05'21" / 05'14" / 04'06" / 05'16" / 05'40" / 05'06" / 04'50" / 04'47" / 05'34" / 05'06" / 04'30" / 04'47" / 04'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'44") | 1000 / 1000 |
| 2 | | 06'07" (+02'01") | 1000 / 2000 |
| 3 | | 05'51" (+01'45") | 1000 / 3000 |
| 4 | | 05'38" (+01'32") | 1000 / 4000 |
| 5 | | 06'07" (+02'01") | 1000 / 5000 |
| 6 | | 05'11" (+01'05") | 1000 / 6000 |
| 7 | | 05'46" (+01'40") | 1000 / 7000 |
| 8 | | 05'40" (+01'34") | 1000 / 8000 |
| 9 | | 05'20" (+01'14") | 1000 / 9000 |
| 10 | | 05'13" (+01'07") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 05'16" (+01'10") | 1000 / 12000 |
| 13 | | 05'39" (+01'33") | 1000 / 13000 |
| 14 | | 05'05" (+00'59") | 1000 / 14000 |
| 15 | | 04'50" (+00'44") | 1000 / 15000 |
| 16 | | 04'46" (+00'40") | 1000 / 16000 |
| 17 | | 05'34" (+01'28") | 1000 / 17000 |
| 18 | | 05'05" (+00'59") | 1000 / 18000 |
| 19 | | 04'29" (+00'23") | 1000 / 19000 |
| 20 | | 04'46" (+00'40") | 1000 / 20000 |
| 21 | | 04'35" (+00'29") | 1000 / 21000 |
| 22 | | 05'16" (+01'10") | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 233.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'39" | 00:23'29" |
| 5 | 06'08" | 00:29'37" |
| 6 | 05'11" | 00:34'48" |
| 7 | 10'01" | 00:44'49" |
| 8 | 05'40" | 00:50'29" |
| 9 | 05'21" | 00:55'50" |
| 10 | 05'14" | 01:01'04" |
| 11 | 04'06" | 01:05'10" |
| 12 | 05'16" | 01:10'26" |
| 13 | 05'40" | 01:16'06" |
| 14 | 05'06" | 01:21'12" |
| 15 | 04'50" | 01:26'02" |
| 16 | 04'47" | 01:30'49" |
| 17 | 05'34" | 01:36'23" |
| 18 | 05'06" | 01:41'29" |
| 19 | 04'30" | 01:45'59" |
| 20 | 04'47" | 01:50'46" |
| 21 | 04'35" | 01:55'21" |
| 21.2 | 05'20" | 01:56'15" |
展開計圈分析
留言 
