10.4 km | 01:25:07 | 08:09/km日期: 2020-10-20 19:04 - 平均心率: 159 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 08'05" / 08'01" / 08'08" / 08'03" / 08'09" / 08'05" / 08'01" / 08'13" / 08'14" / 08'17" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'15") | 1000 / 1000 |
| 2 | | 08'01" (+00'01") | 1000 / 2000 |
| 3 | | 08'07" (+00'07") | 1000 / 3000 |
| 4 | | 08'02" (+00'02") | 1000 / 4000 |
| 5 | | 08'08" (+00'08") | 1000 / 5000 |
| 6 | | 08'05" (+00'05") | 1000 / 6000 |
| 7 | | 08'00" | 1000 / 7000 |
| 8 | | 08'13" (+00'13") | 1000 / 8000 |
| 9 | | 08'14" (+00'14") | 1000 / 9000 |
| 10 | | 08'16" (+00'16") | 1000 / 10000 |
| 11 | | 08'32" (+00'32") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'01" | 00:16'06" |
| 3 | 08'08" | 00:24'14" |
| 4 | 08'03" | 00:32'17" |
| 5 | 08'09" | 00:40'26" |
| 6 | 08'05" | 00:48'31" |
| 7 | 08'01" | 00:56'32" |
| 8 | 08'13" | 01:04'45" |
| 9 | 08'14" | 01:12'59" |
| 10 | 08'17" | 01:21'16" |
| 10.4 | 08'30" | 01:24'56" |
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