10.4 km | 01:02:02 | 05:56/km日期: 2020-10-22 06:12 - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 06'37" / 06'22" / 07'12" / 05'39" / 06'08" / 05'34" / 06'15" / 05'28" / 06'25" / 05'25" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 07'08" (+01'53") | 25 / 2025 |
| 4 | | 05'34" (+00'19") | 397 / 2422 |
| 5 | | 05'41" (+00'26") | 402 / 2825 |
| 6 | | 05'33" (+00'18") | 407 / 3232 |
| 7 | | 05'39" (+00'24") | 402 / 3635 |
| 8 | | 05'35" (+00'20") | 407 / 4042 |
| 9 | | 28'19" (+23'04") | 23 / 4066 |
| 10 | | 05'23" (+00'08") | 406 / 4472 |
| 11 | | 05'46" (+00'31") | 395 / 4868 |
| 12 | | 05'39" (+00'24") | 403 / 5271 |
| 13 | | 05'37" (+00'22") | 403 / 5675 |
| 14 | | 05'29" (+00'14") | 412 / 6088 |
| 15 | | 36'50" (+31'35") | 27 / 6115 |
| 16 | | 05'15" | 424 / 6540 |
| 17 | | 05'25" (+00'10") | 432 / 6972 |
| 18 | | 05'30" (+00'15") | 423 / 7396 |
| 19 | | 05'33" (+00'18") | 417 / 7814 |
| 20 | | 05'24" (+00'09") | 427 / 8241 |
| 21 | | 32'48" (+27'33") | 37 / 8279 |
| 22 | | 05'17" (+00'02") | 425 / 8704 |
| 23 | | 05'26" (+00'11") | 429 / 9134 |
| 24 | | 05'21" (+00'06") | 434 / 9568 |
| 25 | | 05'30" (+00'15") | 426 / 9994 |
| 26 | | 05'34" (+00'19") | 424 / 10419 |
| 27 | | 11'43" (+06'28") | 13 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
200.85 km 
Nike Zoom Fly FK 累積 :
494.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 07'12" | 00:20'11" |
| 4 | 05'39" | 00:25'50" |
| 5 | 06'08" | 00:31'58" |
| 6 | 05'34" | 00:37'32" |
| 7 | 06'15" | 00:43'47" |
| 8 | 05'28" | 00:49'15" |
| 9 | 06'25" | 00:55'40" |
| 10 | 05'25" | 01:01'05" |
| 10.4 | 05'44" | 01:03'34" |
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