18.2 km | 01:39:13 | 05:27/km日期: 2020-10-20 18:16 - 平均心率: 137 - 卡路里: 1052 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'43" / 05'27" / 05'19" / 05'15" / 05'18" / 05'20" / 05'08" / 05'13" / 07'18" / 05'26" / 05'26" / 05'25" / 05'26" / 05'29" / 05'30" / 08'29" / 05'23" / 05'29" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 06'05" (+00'58") | 1000 / 16000 |
| 17 | | 05'23" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" (+00'22") | 1000 / 18000 |
| 19 | | 06'27" (+01'20") | 200 / 18200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 496.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'20" | 00:32'22" |
| 7 | 05'08" | 00:37'30" |
| 8 | 05'13" | 00:42'43" |
| 9 | 07'18" | 00:50'01" |
| 10 | 05'26" | 00:55'27" |
| 11 | 05'26" | 01:00'53" |
| 12 | 05'25" | 01:06'18" |
| 13 | 05'26" | 01:11'44" |
| 14 | 05'29" | 01:17'13" |
| 15 | 05'30" | 01:22'43" |
| 16 | 08'29" | 01:31'12" |
| 17 | 05'23" | 01:36'35" |
| 18 | 05'29" | 01:42'04" |
| 18.2 | 07'44" | 01:43'37" |
展開計圈分析
留言 
