16.4 km | 01:43:05 | 06:17/km日期: 2020-09-22 18:04 - 平均心率: 133 - 卡路里: 1091 Cal - 平均步頻: 176
Pace: 05'31" / 06'09" / 13'00" / 06'35" / 06'30" / 06'26" / 06'28" / 06'25" / 06'18" / 06'18" / 06'16" / 06'12" / 08'32" / 06'17" / 06'05" / 05'43" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+01'05") | 1000 / 3000 |
| 4 | | 06'34" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+01'01") | 1000 / 5000 |
| 6 | | 06'26" (+00'57") | 1000 / 6000 |
| 7 | | 06'28" (+00'59") | 1000 / 7000 |
| 8 | | 06'24" (+00'55") | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'49") | 1000 / 10000 |
| 11 | | 06'14" (+00'45") | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 1000 / 12000 |
| 13 | | 06'23" (+00'54") | 1000 / 13000 |
| 14 | | 06'16" (+00'47") | 1000 / 14000 |
| 15 | | 06'05" (+00'36") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 08'57" (+03'28") | 380 / 16380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 88.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'09" | 00:11'40" |
| 3 | 13'00" | 00:24'40" |
| 4 | 06'35" | 00:31'15" |
| 5 | 06'30" | 00:37'45" |
| 6 | 06'26" | 00:44'11" |
| 7 | 06'28" | 00:50'39" |
| 8 | 06'25" | 00:57'04" |
| 9 | 06'18" | 01:03'22" |
| 10 | 06'18" | 01:09'40" |
| 11 | 06'16" | 01:15'56" |
| 12 | 06'12" | 01:22'08" |
| 13 | 08'32" | 01:30'40" |
| 14 | 06'17" | 01:36'57" |
| 15 | 06'05" | 01:43'02" |
| 16 | 05'43" | 01:48'45" |
| 16.4 | 09'12" | 01:52'15" |
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