18.3 km | 01:41:18 | 05:32/km日期: 2020-10-08 18:21 - 平均心率: 136 - 卡路里: 1039 Cal
Pace: 06'35" / 05'20" / 05'20" / 05'22" / 05'13" / 06'05" / 05'19" / 05'21" / 05'33" / 05'22" / 05'22" / 07'01" / 05'20" / 05'49" / 05'15" / 05'26" / 05'25" / 05'14" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 07'00" (+01'48") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'36") | 1000 / 14000 |
| 15 | | 05'15" (+00'03") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'25" (+00'13") | 1000 / 17000 |
| 18 | | 05'14" (+00'02") | 1000 / 18000 |
| 19 | | 08'31" (+03'19") | 296 / 18296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 496.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'20" | 00:11'55" |
| 3 | 05'20" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'13" | 00:27'50" |
| 6 | 06'05" | 00:33'55" |
| 7 | 05'19" | 00:39'14" |
| 8 | 05'21" | 00:44'35" |
| 9 | 05'33" | 00:50'08" |
| 10 | 05'22" | 00:55'30" |
| 11 | 05'22" | 01:00'52" |
| 12 | 07'01" | 01:07'53" |
| 13 | 05'20" | 01:13'13" |
| 14 | 05'49" | 01:19'02" |
| 15 | 05'15" | 01:24'17" |
| 16 | 05'26" | 01:29'43" |
| 17 | 05'25" | 01:35'08" |
| 18 | 05'14" | 01:40'22" |
| 18.3 | 08'33" | 01:42'54" |
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