15.2 km | 01:56:41 | 07:41/km日期: 2020-10-20 18:32 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 08'23" / 07'30" / 07'33" / 07'11" / 07'21" / 07'18" / 07'51" / 07'16" / 07'11" / 07'40" / 10'18" / 07'39" / 15'55" / 06'38" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'27") | 1000 / 1000 |
| 2 | | 07'29" (+01'33") | 1000 / 2000 |
| 3 | | 07'33" (+01'37") | 1000 / 3000 |
| 4 | | 07'11" (+01'15") | 1000 / 4000 |
| 5 | | 07'20" (+01'24") | 1000 / 5000 |
| 6 | | 07'18" (+01'22") | 1000 / 6000 |
| 7 | | 07'02" (+01'06") | 1000 / 7000 |
| 8 | | 07'16" (+01'20") | 1000 / 8000 |
| 9 | | 07'10" (+01'14") | 1000 / 9000 |
| 10 | | 07'39" (+01'43") | 1000 / 10000 |
| 11 | | 07'38" (+01'42") | 1000 / 11000 |
| 12 | | 07'39" (+01'43") | 1000 / 12000 |
| 13 | | 16'39" (+10'43") | 679 / 12679 |
| 14 | | 38'42" (+32'46") | 2 / 12682 |
| 15 | | 06'43" (+00'47") | 1000 / 13682 |
| 16 | | 05'56" | 1000 / 14682 |
| 17 | | 06'01" (+00'05") | 475 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'30" | 00:15'53" |
| 3 | 07'33" | 00:23'26" |
| 4 | 07'11" | 00:30'37" |
| 5 | 07'21" | 00:37'58" |
| 6 | 07'18" | 00:45'16" |
| 7 | 07'51" | 00:53'07" |
| 8 | 07'16" | 01:00'23" |
| 9 | 07'11" | 01:07'34" |
| 10 | 07'40" | 01:15'14" |
| 11 | 10'18" | 01:25'32" |
| 12 | 07'39" | 01:33'11" |
| 13 | 15'55" | 01:49'06" |
| 14 | 06'38" | 01:55'44" |
| 15 | 05'53" | 02:01'37" |
| 15.2 | 05'41" | 02:02'31" |
展開計圈分析
留言 
